Seeing many regularfolks and athletes on the streets wearing boot walkers with crutches I ponderedthe question; can you walk on a brokenfoot with a boot walker?
I did someextensive research on this topic “can you walk on a broken foot with aboot walker?” by perusing orthopaedic websites and the nationalhealth services websites.
As a result of my indebt research on the questions “can you walk on a broken foot with a boot” I realised that the answer will not be a simple one because it depends.
It depends on the severity of the broken foot and where on the foot is broken.
The cast is normally made of tough plastic or polycarbonate material that restrict the movement of the ankle ensuring that the foot gets a chance to heal properly.
If the bone moves while in the healing process it will slow down the healing process because you would be in effect rebreaking the soft bone that forms as part of the healing process. See the article how do bones heal.
Canyou walk on a broken foot with a boot walker? The transition, going from cast towalking boot
Thesimple answer to this question is, it depends. It depends on the severity of the ankle orfoot injury and whether or not the ortho doctor declared your injured foot tobe weight bearing or none weight bearing.
Weight-bearing means that you are allowed, by your ortho doctor, to put a certain amount of your body weight on the injured foot while you walk. You can be one hundred percent weight bearing, fifty percent weight bearing, twenty-five percent weight bearing and so on.
One hundred percent weight bearing means that you can place your full body weight on the leg, as long as you can bear the pressure and it is not too uncomfortable.
You will definitely feel a bit of discomfort when you start walking on the broken leg. When you are one hundred percent weight bearing you may wear the boot walker for the added protection to prevent any form of reinjury.
You know when you have an injured foot it seems like every then may cause injury is attracted to it, for example, you sit with your foot tucked in under the table or in front of you and someone walked by and kick it, accidentally of course. You know what I mean.
When you are weightbearing the doctor will advise you on how to walk on your foot, as long as youcan bear the discomfort caused by placing pressure on the leg. He or she willadvice on how to walk with crutch or walking stick in the most effective way.
So, if the orthodoctor gave you permission to put weight on your foot you are weight bearing.When you are weight bearing you will be instructed on how you can walk on thefoot with or without the crutches.
When you are noneweight bearing you cannot put any of your body weight on the leg. In this caseyou will be instructed on how to move around with putting any form of pressureon the broken leg. You will have to learn the art of waking with crutcheswithout placing your injured foot on the ground.
As part of your learning process, if you are none weight bearing, you may have to use two crutches to assist you as you gait. If you use one crutch or cane then you are weight bearing.
If you are weight bearing and have to wear a walking boot then here are some basic tips for wearing a walking boot that you must know.
Going from cast to walkingboot
Remember when you were much youngerand it was cool to get a broken arm or leg because of all the attention thatyou would get. All your friends would sign and draw picture on it. You were thecoolest guy or gal in school, everyone knew your name.
The problem with the cast was that it gets itchy over time and all you seem to want to do is to put wires or long sticks between the cast and your leg to relieve that itch.
With the traditional cast, you cannot do much of the fun thing that you like, because the cast is so restricted. It even prevents you from doing basic things like showering properly for example.
Unless you get a plastic bag to put your leg in and then be one hundred percent careful not to get water on the cast or else it will deteriorate as fast as flash or superman can transform.
Now with the walking boot, you do not need to anything to stop the itch because you can remove the boot and relieve any itch. You may give your foot some sun light to prevent your skin from stripping off.
You can also remove the boot walker to have a shower without worrying about getting the boot wet. The boot itself can be washed to ensure it is always smelling fresh.
Doyou ever have to worry about the question, can you walk on a broken foot with aboot walker?
We all live more active lives not and therefore the chance of succumbing to an injury is much greater. Whenever the injury sustained on the lower ankle is severe you may spend several weeks in a traditional cast before going from cast to walking boot.
In some instances, you may have to wear the traditional cast for two or more weeks before transitioning to a walking boot. You may then have to wear the walking boot but use the crutches to remove pressure from the foot them maybe after a few more weeks you may start transitioning out of the walking boot to start walking unsupported.
Walking on a brokenankle too soon
The doctor will tell you when it istime for you to walk on the broken ankle in the boot. If you put pressure onthe ankle too soon it may reinjure the leg.
Walking on brokenfoot after 4 weeks
It is ok to work on the broken footafter four weeks. A friend of mine broke her fibula, the bone above the ankle,and the doctor put her in a boot walker straight away and said that she shouldwear the boot for 6 weeks.
The doctor told her that is was ok towalk on the foot if she felt like she can walk on the foot. She decided to walkon the broken foot after 4 weeks because at that time she could bear thediscomfort. Everyone recovery time is different and you may be able to bearweight sooner or later.
How long do youhave to wear a boot for a broken foot?
It is difficult to say how long youhave to wear a boot for a broken foot but in most cases, you will be out ofaction for six to eight weeks.
During this time, you may or may notbe able to wear a boot and be able to walk in that boot for a number of weeks.
It all depends on your body and therate of healing. The faster your bone heals the sooner you will be able to walkon your broken foot with a boot. If you have to use a crutch then you can readmy article onlife with a crutch.
Finalthought on the question, can you walk on a broken foot with a boot walker?
The simple answer is, it is possible to walk on a broken foot with a boot walker. However, you have to always follow your doctor’s advice. He or she will tell you when, how and where to wear your walking boot.
Follow only your doctor because every person’s case is different. The doctor is the person that gets paid, have all the certificate on the wall, and is licensed to give you advice, so use their advice.
Hope the answer to the questions ‘Can you walk on a broken foot with a boot?’ was sufficient. Please share your story below in the comment section. The person with the best comment may win a prize.
Can you walk on a broken foot with a boot? - Boot Walker? ›
If you are walking in a boot with a fractured 5th metatarsal, you can walk as long as there is little to no pain. Walker boots are to facilitate walking short distances and should not be used for exercise.Can you walk on a broken foot with a walking boot? ›
You can begin to resume normal, day-to-day activities but be guided by any pain you experience. X Heavy tasks or long walks may still cause some discomfort and swelling. If you are still experiencing significant pain and swelling then please contact the Fracture Care Team for advice.Is a boot enough for a broken foot? ›
Orthopedic boots protect broken bones and other injuries of the lower leg, ankle, or foot. They prevent more damage and help the area heal. Your doctor may have you use a boot for 1 to 6 weeks. How long you wear it depends on how serious your injury is.Is it okay to walk in a walking boot? ›
While walking boots can provide additional stability, their primary function is to protect your foot or ankle, and help fractures or tendon injuries to heal. With this in mind, it's not advisable to use a medical boot as a standard shoe, and put your full weight on it without any additional support.Is walking in a boot considered weight bearing? ›
The short answer is no: You don't need crutches with a walking boot. While you shouldn't generally put weight on a walking boot, other mobility aids can be used instead of crutches to prevent this from occurring. These include wheelchairs, canes, walkers, and others.How much walking can I do in a walking boot? ›
How far can you walk in a walking boot? For some injuries, no weight-bearing is allowed with the walking boot (at least at the start of the rehab). But if your injury isn't too bad, you may be allowed to walk as much as you want with the walking boot. Ask your doctor about how far you can walk in a walking boot.What happens if you don't wear a boot with a broken foot? ›
An untreated foot fracture can cause permanent damage to any of these nerves, causing problems such as tingling sensation, difficulty controlling movement, and reduced sensitivity that may no longer subside.How long do you wear a boot for a fractured foot? ›
This is a common fracture. You will be given a removable boot to wear to support your foot; this should be used for two to six weeks to enable you to walk more comfortably whilst the injury heals. You only need to wear this when standing or walking, you can remove it at rest, at night and when bathing or showering.What is the next step after a walking boot? ›
The walking boot allows your injury to heal. But equally important is the transition from a walking boot to a shoe.Is a boot as good as a cast? ›
Faster treatment times – some fractures may heal faster with the use of a walking boot because weight isn't kept completely off of the area of the injury. By applying some weight to the area you are still keeping tendons, muscles, and ligaments strong.
What to expect when you go on a walking boot? ›
A walking boot can be stiff or soft, depending on the level of support or immobilization required by the patient. Generally, the stiffer the boot, the more immobile the ankle. The sole of the boot can also vary. Some boots come equipped with a rocker sole, which makes the rolling forward motion easier when walking.What happens if you accidentally put weight on a non weight bearing foot? ›
Putting any weight on an operated foot or ankle can damage the repair that's been done. Bones need time to heal. Plates or screws that may have been added during surgery need the bones to heal around them. Adding weight too soon can interrupt this important internal healing process.How long does it take to get a weight bearing with a boot? ›
6 weeks after the operation and another x-ray to check how the bone is healing. You should then be able to begin fully weight bearing still in the boot.Does it hurt to start weight bearing? ›
You should expect some degree of discomfort when beginning to weight-bear. To help relieve this you can take over-the-counter pain relief or talk to your surgeon. Pain that increases, or sudden sharp pain may indicate re-injury in your joint.How long is too long in a walking boot? ›
Walking boots protect broken bones and other injuries of the lower leg, ankle, or foot. They prevent more damage and help the area heal. Your doctor may have you use a boot for 1 to 6 weeks. How long you wear it depends on how serious your injury is.What happens at 6 weeks non weight bearing? ›
Abstract. Skeletal muscle weakness and atrophy occur following an extended period of decreased use, including space flight and limb unloading. It is also likely that affected muscles will be susceptible to a re-loading injury when they begin return to earth or weight bearing.How do you sleep comfortably in a walking boot? ›
Another good tip on a related subject is to sleep with pillows surrounding the boot in order to support the foot and avoid its displacement. It will also cushion the foot against any external impacts that may aggravate the injury.What is the fastest way to heal a broken foot? ›
Rest: Rest is key. Staying off your injury will help you heal faster. You will likely wear a cast to help keep the foot and ankle immobilized. Ice: Ice the area for 20 minutes at a time to help with swelling and inflammation.What not to do with a broken foot? ›
If you suspect a foot fracture, do not move around. Rest your foot and call for help to prevent further injury. Don't try to put weight on the foot or suffer through the pain. It is important that you leave the injured foot alone until a doctor examines it.Can I take fracture boot on and off? ›
The boot should be worn when walking but can be taken off when you are: resting. applying ice. elevating the ankle.
Can a fractured foot heal in 4 weeks? ›
A broken foot or toe may take 4–6 weeks to heal fully. However, in some cases, healing time can be as long as 10–12 weeks.How tight should a fracture boot be? ›
Fasten the remaining straps until your foot feels snug but not tight. If you fasten the boot too tight you may cause pressure to your skin. Ensure your heel is positioned right at the back of the boot. Start by tightening the strap across the ankle and at the top of the boot.Should I wear a sock with a fracture boot? ›
For instance, if you have a stress fracture, ankle sprain, broken bone, or plantar fasciitis, wearing a support boot might be necessary. Adding a sock to the equation is a good idea for a few reasons: It will help reduce any friction between the brace and your skin, which can help prevent any chafing or blisters.Do you need physical therapy after walking boot? ›
Were you immobilized in a cast or cam boot? Physical therapy will help to strengthen and stabilize your ankle joint after an injury, especially after a period of immobilization. You might notice when you are taken out of a cast or cam boot that your calf is significantly smaller compared to your other leg.Can you walk on treadmill with walking boot? ›
Except in rare cases, such as a fracture or post-surgery, most people don't need to be on crutches, but they may, for example, be wearing a walking boot. During these first weeks of healing we recommend no pounding exercises. For example, no running, jumping exercises or treadmill walking.What shoes to wear with a walking boot? ›
Either wearing tall sneakers or another type of tall shoe will work. If you want to wear shoes you already own then products such as Even Up are a great option. Just be careful that you get the correct size for you and that you feel safe using such a product.What is the difference between a walking boot and an aircast? ›
Unlike the standard walking boots, the Air Cast Boot surrounds the regions of the leg that are covered in a comfortable and “supportive” air cushion. These boots are also much easier to adjust to provide a customized fit and comfortable support.How tight should a walking boot feel? ›
Tighten the straps so they are snug but not too tight. The boot should limit movement but not cut off your blood flow. If your boot has one or more air chambers, pump them up as directed by your healthcare provider. Stand up and take a few steps to practice walking.Can you lift in a walking boot? ›
No matter what your physician decides regarding the boot, you can work on strength exercises. Don't perform standing weight lifting exercises while wearing the boot, but you should be able to come up with a good workout routine.Can you wiggle your toes with a broken foot? ›
A severe fracture will limit motion due to swelling and pain, but a non-displaced single fracture of most bones of the foot and ankle will allow full motion of the extremity, and this is certainly the case in stress fractures.
How long should you be non weight bearing with a broken foot? ›
For most foot fractures, you will need to avoid full weight bearing for at least six to eight weeks to allow the fracture to heal. During this time, your foot will be placed in a boot or cast and you will need to use crutches or a walker to get around.Is using a walker partial weight bearing? ›
PARTIAL WEIGHT BEARING
Use this method when your doctor lets you put 30-50% of your body weight on your injured leg. Move your walker out in front of you. Be sure all 4 legs of your walker are flat on the floor. Step your injured foot into the walker.
Weight Bearing as Tolerated (WBAT)
WBAT designates that the patient is medically cleared to bear any amount of weight (up to full body weight) through the involved limb. The patient is free to choose how much weight they ultimately bear through the involved limb, within the confines of weakness, pain, balance, etc.
How long will it take to heal? Most fractures heal without any problems in about six weeks. However, it may take three to six months for your symptoms to settle completely – these can include pain or discomfort, stiffness, decreased strength, and swelling.When should I put weight on my walking boot? ›
We generally recommend becoming full weight-bearing in the boot prior to any of our boot weaning protocols. Generally, when patients are placing between 50 and 75% of the weight on the injured leg they are able to transition to using 1 crutch or cane on the opposite side.Can you use a walker with a broken foot? ›
Your physician may prescribe you a walker if you are not supposed to put any weight on your injured foot, ankle or leg. This is the non-weight bearing period of your recovery. These instructions will help you learn how to use your walker.How do I get around without a weight bearing foot? ›
Rely On Assistive Walking Devices – Being non-weight bearing doesn't mean that you have to be immobile, you just have to learn to get around without putting weight on your feet. Insert an assistive walking device, like crutches or a knee scooter.Can you go from non-weight bearing to full weight bearing? ›
During recovery, a patient may move from non-weight bearing to partial weight bearing and eventually to full weight bearing. Certain conditions require a complete NWB status for a period of time to allow the tissue to begin the healing process.How far can I walk in a walking boot? ›
How far can you walk in a walking boot? For some injuries, no weight-bearing is allowed with the walking boot (at least at the start of the rehab). But if your injury isn't too bad, you may be allowed to walk as much as you want with the walking boot.Is walking considered weight bearing? ›
Weight-bearing aerobic activities involve doing aerobic exercise on your feet, with your bones supporting your weight. Examples include walking, dancing, low-impact aerobics, elliptical training machines, stair climbing and gardening.
How long after broken foot can I walk in a boot? ›
Your treatment plan
You will be given a removable boot to wear to support your foot; this should be used for two to six weeks to enable you to walk more comfortably whilst the injury heals. You only need to wear this when standing or walking, you can remove it at rest, at night and when bathing or showering.
Remember that returning to physical activity too soon after the injury can risk poor healing, re-injury, or a complete fracture. If the pain or swelling returns, see your doctor. Broken foot bones can also cause complications over time.Can you drive with a walking boot on your right foot? ›
Conclusion: although you should always follow the guidance of your doctor, the normal recommendation in response to this walking boot question is to avoid driving while wearing one if you would have to wear it on your right foot.Do you sleep with a walking boot? ›
While each case is different, in most cases you do NOT have to wear a CAM walker while your sleeping. Usually, you can take the boot off once you get in bed for the night. You DO have to put the boot back on before you put your feet down in the morning.What happens after 6 weeks non weight bearing? ›
Skeletal muscle weakness and atrophy occur following an extended period of decreased use, including space flight and limb unloading. It is also likely that affected muscles will be susceptible to a re-loading injury when they begin return to earth or weight bearing.How do you walk after a walking boot? ›
Keep your feet and your knees straight.
The weight/shape of the boot is going to make you want to turn your feet outwards as you walk, sit or stand. DON'T. Be sure your second toe is always pointing in the same straight line as the center of your knee.
It is NOT safe to drive with a cam boot or cast. The bottom line, here, is that braking response time – the time it takes to brake in response to a perceived need – is significantly increased whenever the ankle is restricted. Thus, it is NOT safe to drive with a cam boot or cast.Can I rest my foot on the floor when non weight bearing? ›
Non-Weight Bearing (NWB): Do not place any weight through the surgical/injured leg. This includes resting your feet or toes on the ground. While walking and sitting, make sure to keep your foot elevated off of the ground at all times.Can I walk on my broken foot after a week? ›
As you recover, your provider will instruct you to begin moving your foot. This may be as soon as 3 weeks or as long 8 weeks after your injury. When you restart an activity after a fracture, build up slowly. If your foot begins to hurt, stop and rest.Should my foot move in my boot? ›
Boots should not be too loose or too tight on your foot. The best fit should be snug (but not tight) around the whole of your foot, with enough room to move your toes and a maximum of a quarter to a half-inch of slippage at the heel.
Do you need to wear a sock with a walking boot? ›
Adding a sock to the equation is a good idea for a few reasons: It will help reduce any friction between the brace and your skin, which can help prevent any chafing or blisters. Socks for walker boots can act as a buffer between your foot (and its sweat and dead skin cells) and the brace.What are the side effects of walking boots? ›
However, they also have shown to have many side effects. Recovering patients have experienced secondary pain in the back, hip, and knee, caused by the limb imbalance from the thick sole. Walking with a limb imbalance throws the entire body out of alignment, leading to abnormal gait and poor posture.When should you stop wearing a walking boot? ›
Your doctor may have you use a boot for 1 to 6 weeks. How long you wear it depends on how serious your injury is. Walking boots are removable, and most of them can be adjusted. Your doctor will show you how to remove and adjust your boot.